About us

Fly Girl is making moves across the globe, making bodies dance, representing the culture, and inspiring women to be F.L.Y.- first love yourself!!

To us, a Fly Girl is an authentic, confident woman (or man!) who moves with great energy, power, elegance, strength, and fearlessness. She empowers others, uses positive vibes to make change, and carries a sense of style that is all her own.

What is a Fly Girl class like?

Fly Girl is where dance culture meets fitness and mental health!

Fly Girl uses high energy and fast-paced music from the 80’s, 90’s, (and beyond!) combined with big, powerful dance moves from styles popular during that era, to make a perfect formula for cardio intensive workouts! Fly Girl foundation moves will provide a basic structure on how to improve your dance form and technique with movement that is safe, but fun and effective. Fly Girl is inspired by the hip hop culture of the 90’s, however its principles, foundational structure and choreography transcend time and are still effective today in providing a great dance workout.

Fly Girl focuses on hip hop dance foundation, grooves,and fundamentals essential to building as a dancer and instructor. Building a strong foundation rooted in authentic and accurate hip hop movement will help you gain some understanding of the culture and its impact on fitness, pop culture, dance communities and the world!